Proving Tips For Healthy Living

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Fri 14th Jan 2022 144

Proving Tips For Healthy Living

Article by: Nurse Ibrahim Lawan Soja Stk

Many factors affect human health whether directly or indirectly, it has been observed that, that factors have been linked to disease conditions, meaning there is a relationship between, the factors and health and also disease condition which is going to discuss one by one in this article

Dieting

The relationship between food and health is complex. Everyone needs food to live, but too little food, too much food, or the wrong type of food has negative consequences for health. To increase understanding of this relationship, we describe trends and patterns in food-related diseases among both adults and children,many scientific evidences revealed that food play a vital role in the maitainance of health and preventing diseases, in some instances people become in health because diet they consume and become healthier because of the diet they consume it has been not that many people are dying prematurely Because of diet they consume do to one reason or the other amny and different classification of food/diet have a role to play in promoting health and inducing diseases depend upon on the pattern of consuming because too much consumption of one diet or the other maight to cause one disease or the other and also less consumption maight also cause a disease condition because of this reason nutritionist and dietician advice us on not be monotamous, this can be by setting of menu planing against in take of our diet meaning there should be a frequent changes in the plate of food we consume,many people are sick or become sick or there condition become aggravated because of failure to abide by diet restrictions and diet guidelines set by there dietician, nutritionist, Nurses and doctors because this reason people has been in ill- health  situation for long time now a day people are even denie of in take of much fruit and vegetables such cabbage and cucumber etc which has been noted since the year 2009 that play a vital role in preventing cancer,Burning of Faty substance and food,Burning of Glucose in the body, any of the nutrient- related diseases and conditions that cause illness in humans falls within the category of nutritional disease . These include deficiencies or excesses in the diet, obesity and eating disorders, and also chronic diseases, such as cardiovascular disease, hypertension, cancer, Kidney disease, type 2 diabetes, etc. In the end, my suggestion is that people should be focused on the type of diet they will be consuming and measure its benefit to prevent and control diet-related diseases.

Your Environment

Nightingale emphasized on environment by indicating it's importance on health she said the utilizing patients environment asist in the patient recovery but today people's environment is the one of the causative agent of there diseases condition because of ineffective wastage water drainage, air that people are inhaling is said to be of poison an unfresh consisting of impurities, non conducive warmed and much of cold, Also people have no access to good and portable water supply and as results people are suffering from Diarrhoea, cholera and CKD which is said to be do to strengthing of the kidney during filtration and it's Physiological activity, our environments today is to unhygienic full of unventilated air and not well lighten in some areas with open dafacation which is the major cause of typhoid fever, environment prevent diseases and promote health when duly sanitized, environment health is the aspects of human health ( including quality of life ) that determined by physical, chemical,biological, social and psychological factor, meaning when any of this factor is affected in the environment the environment will not be good at all and may induce disease, Inconclusion I suggest the community partipation in environmental sanitation and clearance  which play a vital role against control and prevention of diseases.

Your LifeStyle

Nowadays people immersively adopt a lifestyle that is harmful to their health-inducing diseases, lifestyle plays an important role in promoting and improving health if not neglected in some situations people are engaged in a harmful lifestyle that is gradually and rapidly affecting their health which includes the following; physical inactivity, rest, smoking, Alcohol intoxication, sedentary lifestyle and much consumption of caffeine product like cola nuts, All of which are affecting the health of people whether directly or indirectly people should be noted and avoid these products advice to promote their health and prevent lifestyle-related diseases.

Our Culture

is the norms and values of the society, the way people they dress, the people they behave, and their attitudes, from the sociological point of view culture can be defined as a total way of life, or maybe define as the custom of the people society, many cultural practices induce diseases and when they avoided they improve health and prevent diseases, cultural practices that affect health include the following: Use of traditional medicine which is responsible for causing chronic kidney disease and hepatitis (liver cirrhosis), Early marriage, Force Marriage, Breast Ironing, female genital mutilation, etc All of which caused harm to the health and when avoided play a role in promoting and improving health.

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